COURSES

Our team offers a range of courses that cover a wide variety of topics. We are happy to tailor our course to suit your requirements, time frames and budget. Please see the list below for some examples

Life Skills Foundations

Develop your social & emotional skills while accelerating your personal growth.


Our "Life Skills Foundations" course offers a comprehensive program covering a range of essential topics over 7 sessions. These include:

  1. Change Management
  2. Managing Self Talk
  3. Interpersonal Communication
  4. Personality Profiles
  5. Basic Emotional Needs
  6. Emotional Intelligence

With fun, practical, hands-on lessons, you'll gain valuable insights and tools to help you navigate challenges, communicate effectively, build strong relationships, and manage change with confidence.

Whether you're a student, a professional, or simply seeking personal growth, this course will equip you with the tools you need to navigate life's challenges and achieve your goals.


Sign up to our mailing list for the next course date!

Emotional Intelligence

Cultivate your Emotional Intelligence to better recognise, understand, and manage emotions in yourself and others.


Emotional Intelligence (EQ) is a crucial skill that plays a pivotal role in our personal and professional lives. It allows us to navigate social situations, understand our own emotions, and connect with others on a deeper level.

This course will teach the 5 domains of emotional intelligence and how these can be developed and leveraged in all aspects of life. We will equip you with a range of tools that will enable effective communication, strengthen emotional self management and improve relationships.

Managing Life's Transitions

Equip yourself with essential tools for processing and navigating changes in life.


In today's rapidly evolving world, the ability to manage and adapt to change is a critical skill for personal and professional success.

Whether we like it or not, change is constantly happening around us and within us. While often our initial response to change might be one of fear or apprehension, knowing how to both manage and instigate change is an essential life skill.

This course will provide participates with the tools to understand, manage and navigate changes in their lives, and in their world.

Exploring Personality Profiles

Understanding personality types and dynamics is a powerful tool for personal and professional growth.


"Everyone is different, but they are predictably different". Being able understand, appreciate and leverage differences in personalities can lead to better self awareness, enable effective communication, build deeper relationships and construct effective teams.

This workshop uses the DISC behaviour assessment tool and an understanding of the four personality types to promote a deeper understanding of both yourself and other people. This is essential for both individuals and groups who wish to improve their interpersonal skills, work better in a team, deepen romantic relationships or further develop their career.

Cross Cultural Interactions

Navigate the complexities of interactions with people from different cultures.


In our interconnected global world, effective cross-cultural interactions are essential for personal and professional success.

Australia itself is a very multicultural society, with around one quarter of the population born overseas. In addition to this, increased globalisation leads to a greater likelihood that you will interact and engage with people and organisations from all over the world.

However, differences in background, values and communication styles can inadvertently result in conflicts, misunderstandings and breakdowns in relationships if there is a lack of appreciation for cross-cultural dynamics.

This workshop is designed to equip individuals and organisations with the knowledge and skills needed to navigate the complexities of cultural diversity, foster inclusivity, and build stronger relationships across cultures.

Public Speaking and Presentation Skills

Discover the keys to confidently and effectively delivering your message to a live audience.


According to a survey by Psychology Today, public speaking ranks as the number one fear, even above the fear of death itself. Indeed, facing an audience can induce a whirlwind of nerves: sweaty palms, a churning stomach, mental blankness, and beads of sweat on your forehead.

But can this fear be overcome? How can you grow from a nervous wreck to delivering a presentation with confidence and leaving a lasting impact on your audience.

Join us for a transformative 3-part workshop, where we provide hands-on training in essential presentation and public speaking skills.

Managing Your Internal Dialogue

Learn how your internal dialogue impacts your mental and emotional wellbeing along with simple strategies for improving your self-talk.


Everyone interprets the world around them in specific ways. They play out a narrative in their own mind in response to the people or situations around them. This "Internal Dialogue" has massive implications on how think, feel and respond to these external stimuli.

Join us for a fun, interactive and practical workshop to help identify and manage your internal dialogue.

The Heart of Communication

Find out how to communicate in such that you build rapport, trust and deeper relationships.


Communication is absolutely essential in both our professional and personal lives. We use it to understand, connect and work effectively with each other.

Yet communication is far more than the words we say or just telling people what to do. How do we communicate in such a way that we build deeper relationships, establish rapport, deescalate conflict and effectively influence others?

Join us as we discover the heart of communication.

Conflict Resolution Strategies

Discover ways to deescalate tense situations and effectively resolve conflicts.


No two people are identical, and when ideologies clash or expectations are not met, they can often result in interpersonal conflict.

Whether it be in the home or at the workplace, conflicts have the potential to either be extremely destructive or, when handled skilfully, can have the power to draw people together.

Discover strategies and practical tips for resolving disputes and restoring relationships.
​Please contact us for more information about the courses above or to customise a course specific to your needs.